Performance Nutrition Services
(Self-Pay)
Tier 1 - Speed Check-In
45 minutes | $75.00
Best for: Gym members or athletes who want quick, expert guidance without committing to ongoing nutrition coaching.
The Speed Check-In is a focused, one-on-one nutrition session designed to address a specific goal, question, or challenge. This is ideal if you’re feeling stuck, overwhelmed by conflicting nutrition advice, or just want professional input to make sure you’re on the right track.
During the session, we will:
Review your curent training schedule and goal
Discuss your current eating patterns and habits
Address 1-2 specfic nutrition concerns (fueling, macros, supplements, recovery, etc)
Provide practical, realistic recommendations you can implement right away
This session does NOT include a full assessment or long-term plan, making it a great first step for those who want clarity and direction without a large time or financial commitment.
Common reasons people book this session:
“Am I eating enough to support my training?”
“How should I fuel before and after workouts?”
“Do I actually need supplements?”
“What’s one thing I should focus on right now?”
Tier 2 - Monthly Nutrition Support
2 x 45-minute sessions per month | $150/month
Best for: Individuals who want ongoing support, accountability, and personalized adjustments while balancing training, work, and real life.
Monthly Nutrition Support provides structures, ongoing, nutrition guidance without weekly appointments. This option is ideal for gym members and athletes who want consistent progress and expert feedback as their training and lifestyle evolve.
Each month includes:
Two 45-minute one-on-one sessions
A targeted nutrition review based on your training demands
Strategy adjustments as your goals or schedule change
Ongoing education to help you build confidence with food choices
Your first month includes a mini nutrition assessment where we review:
training frequency, intensity, and goals
Current eating patterns and routines
Lifestyle factors such as work schedule, sleep, and stress
Key barriers impacting consistency
From there, sessions focus on refining strategies, problem-solving challenges, and making nutrition feel sustainable…not overwhelming.
This tier is ideal if you want:
Accountability without weekly visits
Guidance that adapts as your training changes
Support for performance, body composition, and consistency
A realistic approach that fits your lifestyle
Tier 3 - Group Nutrition Workshops
60 minutes | $25 per person
Best for: Gym owners who want education, community, and practical nutrition tools they can pass on to their current gym members/clients.
Group Nutrition Workshops are interactive, educational sessions focused on performance-based nutrition topics relevant to active individuals. These sessions are designed to simplify nutrition, clear up common misconceptions, and provide actionable takeaways.
Each workshop includes:
60-minute session led by a Registered Dietitian
Performance-focused education (fueling, habits, supplements, etc.)
Practical examples and real-world applications
Time for Q&A and discussion
Workshops are intentionally kept small (10-15 participants) to encourage engagement and allow for meaningful questions.
Sample workshop topics include:
Fueling for strength and conditioning
Recovery nutrition and performance
Macros vs. meal patterns
Supplements: what matters and what doesn’t
Fat loss while training consistently
These sessions are a great standalone option and also serve as an introduction to one-on-one nutrition support.
These self-pay services are performance-focused and educational in nature.
They are not billed to insurance and are designed for individuals seeking nutrition guidance outside of medical nutrition therapy